Individual Sessions
Our individual sessions provide personalised attention focused entirely on your specific needs and goals. Work directly with an experienced instructor who will guide you through proper movement techniques at your own pace.
What to Expect:
- Personalised movement assessment
- Customised exercise programme
- One-on-one guidance and feedback
- Progress at your comfortable pace
- Focus on your specific areas of interest
Ideal For:
People who prefer individual attention, those with specific movement goals, or anyone who wants a customised approach to their physical activity.
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Group Classes
Join a small, friendly group for guided movement sessions. Our group classes provide a supportive environment where you can learn alongside others whilst still receiving individual attention from your instructor.
What to Expect:
- Small class sizes for better attention
- Structured progressive programme
- Friendly, supportive atmosphere
- Various difficulty options within each session
- Regular schedule for consistency
Ideal For:
People who enjoy exercising with others, those looking for regular scheduled sessions, or anyone who appreciates the motivation of a group setting.
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Flexibility Training
Specialised sessions focused on improving your range of motion and overall flexibility. Learn proper stretching techniques and discover how improved flexibility can enhance your daily comfort and movement quality.
What to Expect:
- Comprehensive flexibility assessment
- Proper stretching technique instruction
- Assisted stretching when appropriate
- Movement education for better body control
- Home practice guidance
Ideal For:
People with sitting jobs who feel stiff, those wanting to improve their range of motion, or anyone interested in feeling more comfortable in daily activities.
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