Our Mission
At MotionWell, we believe that everyone deserves to feel comfortable and confident in their body. Our mission is to provide accessible, educational guidance on proper movement and physical activity.
We focus on helping people who spend much of their day sitting to develop better mobility, strength, and flexibility through gentle, sustainable exercise practices.
Our Approach
We take an educational approach to movement and physical activity. Rather than making promises about specific outcomes, we focus on teaching proper technique and helping you understand how your body moves.
Our sessions are designed to be gentle yet effective, suitable for people at various activity levels who want to improve their physical comfort without intense workouts.
What We Offer
Educational Focus
We provide clear, practical information about movement, posture, and physical activity. Our goal is to help you understand your body better and make informed decisions about your activity.
Gentle Methods
Our approach emphasises comfortable, sustainable movement rather than intense exercise. We work with your current abilities and help you progress at your own pace.
Professional Guidance
Our experienced instructors provide careful attention to proper technique and form, helping you learn safe, effective ways to move and exercise.
Individual Attention
Whether in individual or group settings, we ensure each person receives the guidance they need to work towards their personal goals.
Visit Our Studio
We're conveniently located in Kingston upon Thames, providing a comfortable, welcoming space for your movement activities.
Address
48 Market Place
Kingston upon Thames
KT1 1JZ, United Kingdom
Contact
Phone: +44 20 8942 6135
Email: [email protected]